The effects aren't always the same, as bee pollen varies depending on factors like geographic location, the species of bee, and even the seasons. They also have several therapeutic applications, with more current studies ongoing. These antioxidants are known to combat oxidative stresses that underlie many diseases, such as cancer or diabetes. Just like other fermented foods and drinks, bee pollen also benefits from a hearty dose of antioxidants. How can this flower-forward pollen contribute to your life? It typically comes in jars, like spices. Now that you have a better understanding of what bee pollen is let's get into its advantages. Its flavor is lightly sweet and floral in taste and aroma. Other nutritional facts about bee pollen include the following micronutrients: It also contains zero milligrams of both sodium and cholesterol. One tablespoon of bee pollen contains the following macronutrients: What Are the Nutrition Facts of Bee Pollen? The pollen is the result of bees gathering nectar and pollinating many flowers. No, the collection of bee pollen is of no impact to the bees. Do Bees Get Hurt When Their Pollen is Collected? The produced honey the primary food source to nurture the bee offspring. The nectar that bees bring back to their hive accounts for the single and main ingredient for honey making. It's important to note that bee pollen is not the bee's food source the primary food source for bees is the flower's nectar. The pollen collections honey bees bring back to the hive can weigh up to half of the bee's body weight. The pollen is the result of the bee traveling from flower to flower, gathering nectar. As the bee enters through the small entrance ways with their bodies covered in pollen, the pollen traps catch any pollen that falls from the bee's legs upon entering the small space. Human-made beehives contain pollen traps at the entrance to the hive. Along with bee pollen serving as the main component for various medicines, it is also commonly used as a flavor enhancer and general nutrition. The advent of bee pollen for medicinal purposes traces back centuries. Īs long as humans have adopted beekeeping, the benefits of consuming bee pollen have existed. So, you needn't be surprised if you see a whole range of colors in one order of granules. Bee pollen should never be crunchy.īee pollen is commonly a shade of yellow, but its colors can vary-that's due to the various flowers in which the bee collected pollen. Its texture is soft, and it quickly dissolves in the mouth. Worker bees carry in the plant pollen and bring it back to their hive, where they pack it into honeycombs before it undergoes a fermentation process. It contains nectar, plant pollen, and bee saliva. What is Bee Pollen?īee pollen is little flower pollen balls similar in shape and size to a mustard seed. In the meantime, with this guide, we attempt to highlight some of the most fascinating and illuminating benefits of bee pollen, informing consumers of their options. It's always important to talk with a physician if you have questions or concerns. Of course, you'll want to familiarize yourself with bee pollen and its benefits before doing so-which may even include speaking to your doctor. If you want to start a new year on a fresh foot, introducing bee pollen into your diet might be an appropriate step. There are several compelling and surprising bee pollen benefits with data to back their effectiveness. More knowledge, awareness, and accessibility allows people to make wise purchasing decisions that are valuable to their well-being.Ĭonsuming bee pollen proves to be advantageous. More consumers are concerned with their health and wellness and are making a conscious effort to buy nutritious products that support that lifestyle. The surge in its popularity isn't surprising. Whey Isolate Bioavailability & Digestive EnzymesĪlthough unknown to many, the bee pollen supplement market continues to grow as demand for the superfood increases.Flexible & Sustainable - AGN Roots Packaging.Whey Protein Without Sucralose & Stevia. Anti-Inflammatory Benefits Grassfed Whey.Why is my Grassfed Whey Slightly Yellow in Color?.
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